May 29, 2019
Workout Level
NA
Every 2 mins for 12 mins: Shoulder Press : Completed | Rx'd

Every 2 mins for 12 mins: 5 Shoulder Press, 60% 1RM | 65 lbs 5 Shoulder Press, 60% 1RM | 65 lbs 5 Shoulder Press, 60% 1RM | 65 lbs 5 Shoulder Press, 60% 1RM | 65 lbs 5 Shoulder Press, 60% 1RM | 65 lbs 5 Shoulder Press, 60% 1RM | 65 lbs

Stats
  • 4.9 (ft*lbs)/sec avg power output
Movements
Comments

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