Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
5 Shoulder Press, 60% 1RM | 65 lbs
May 29, 2019 6:17 PM
Completed | Rx'd
2106th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2106th
Level
-
Avg Power Output
4.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
2106th
Level
-
Avg Power Output
4.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 10,250
Shoulder-to-Overhead
10,221 Reps (+30)Milestone 3,000
Shoulder Press
2,931 Reps (+30)History (1)
History (1)
