Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 50 lbs
Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 45 lbs
5 Shoulder Press, 60% 1RM | 50 lbs
May 29, 2019 3:20 AM
Completed | Rx'd
140th WOD
Result
Result
Completed | Rx'dStats
WOD Count
140th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
973 Reps (+30)Milestone 500
Shoulder Press
283 Reps (+30)History (1)
History (1)
