3 rounds of:
15 Strict Pull-ups
35 Wall Ball Shots, 20 lbs
3 rounds of:
15 Strict Pull-ups
35 Wall Ball Shots, 20 lbs
May 29, 2019 2:47 PM
12 mins | Rx'd
56th WOD
Result
Result
12 mins | Rx'dNotes
2 rounds + 15 wall ball shots
Notes
2 rounds + 15 wall ball shots
Stats
WOD Count
56th
Level
-
Avg Power Output
≈ 0.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
≈ 0.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
513 Reps (+45)Milestone 300
Wall Ball
165 Reps (+105)History (1)
History (1)
