Sets
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
Sets
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
3 Front Squats, 80% 1RM | 255 lbs
August 5, 2013 8:14 PM
Completed | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Not Rx'd
789th WOD
Result
Result
Completed | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Not Rx'dNotes
Did Back squats instead because i could not get in the rack positions due to triceps being super sore
Notes
Did Back squats instead because i could not get in the rack positions due to triceps being super sore
Stats
WOD Count
789th
Work Performed
10,667 ft*lbs
Training Days
71 (2024)
History
1
Stats
WOD Count
789th
Level
Work Performed
10,667 ft*lbs
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,730 Reps (+15)Milestone 1,500
Front Squat
1,334 Reps (+15)History (1)
History (1)
