Aaron Pahk Aaron Pahk

08-05-2013 8:15 PM

08-05-2013 8:15 PM


AMRAP 12 mins: Power Snatches and Box Jumps AMRAP 12 mins: Power Snatches and Box Jumps

12:00 AMRAP:
3 Power Snatches, 115 lbs
6 Box Jumps, 30 in

12:00 AMRAP:
3 Power Snatches, 115 lbs
6 Box Jumps, 30 in

Result

12 rounds | Rx'd

Result

12 rounds | Rx'd

Community

Community


Stats

WOD Count

790th

Level

-

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

790th

Level

-

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,606 Reps (+72)

Milestone 2,600

Snatch

2,544 Reps (+36)

Milestone 1,500

Power Snatch

1,348 Reps (+36)

History (1)

History (1)

0 Comments

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