2-4-6-8-10-12-14 reps of:
Barbell Lunge, 95 lbs
Wall Ball, 20 lbs
2-4-6-8-10-12-14 reps of:
Barbell Lunge, 95 lbs
Wall Ball, 20 lbs
August 6, 2013 5:15 AM
8 mins 22 secs | Rx'd
791st WOD
Result
Result
8 mins 22 secs | Rx'dNotes
Did overhead barbell lunges
Notes
Did overhead barbell lunges
Stats
WOD Count
791st
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,058 Reps (+56)Milestone 15,000
Squat
13,786 Reps (+56)Milestone 2,500
Wall Ball
2,217 Reps (+56)History (1)
History (1)
