15:00 AMRAP:
Run, 400 m
8 Deadlifts, 155 lbs
7 Pike Push-ups
15:00 AMRAP:
Run, 400 m
8 Deadlifts, 155 lbs
7 Pike Push-ups
May 30, 2019 7:44 AM
3 rounds + 400 m + 8 Deadlifts | Not Rx'd
304th WOD
Result
Result
3 rounds + 400 m + 8 Deadlifts | Not Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
≈ 68.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
≈ 68.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,268 Meters (+1,600)Milestone 300
Handstand Push-up
227 Reps (+21)Milestone 1,000
Deadlift
933 Reps (+32)History (1)
History (1)
