Row, 500 m
50 Pogos
50 AbMat Sit-ups
Row, 400 m
40 Pogos
40 AbMat Sit-ups
Row, 300 m
30 Pogos
30 AbMat Sit-ups
Row, 200 m
20 Pogos
20 AbMat Sit-ups
Row, 100 m
10 Pogos
10 AbMat Sit-ups
Row, 500 m
50 Pogos
50 AbMat Sit-ups
Row, 400 m
40 Pogos
40 AbMat Sit-ups
Row, 300 m
30 Pogos
30 AbMat Sit-ups
Row, 200 m
20 Pogos
20 AbMat Sit-ups
Row, 100 m
10 Pogos
10 AbMat Sit-ups
May 28, 2019 8:47 AM
21 mins 29 secs | Not Rx'd
302nd WOD
Result
Result
21 mins 29 secs | Not Rx'dStats
WOD Count
302nd
Level
-
Avg Power Output
≈ 67.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
302nd
Level
-
Avg Power Output
≈ 67.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
26,950 Meters (+1,500)Milestone 1,500
Sit-up
1,248 Reps (+150)History (1)
History (1)
