Every 1 min for 10 mins, alternating between:
5 Weighted Pull-ups, 15 lbs
5 Front Squats | 135 lbs
Every 1 min for 10 mins, alternating between:
5 Weighted Pull-ups, 15 lbs
5 Front Squats | 135 lbs
May 30, 2019 4:29 PM
Completed | Rx'd
1903rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1903rd
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1903rd
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 22,500
Pull-up
22,424 Reps (+25)Milestone 47,500
Squat
45,738 Reps (+25)Milestone 2,100
Front Squat
2,068 Reps (+25)History (1)
History (1)
