Melody Williams Melody Williams

05-30-2019 3:45 AM

05-30-2019 3:45 AM


AMRAP 15 mins: Rope Climbs, Wall Balls and 200 m AMRAP 15 mins: Rope Climbs, Wall Balls and 200 m

15:00 AMRAP:
2 Ground-to-Standing Rope Climbs
20 Wall Balls, 10 lbs
Row, 250 m

15:00 AMRAP:
2 Ground-to-Standing Rope Climbs
20 Wall Balls, 10 lbs
Row, 250 m

Result

4 rounds + 2 Ground-to-Standing Rope Climbs + 13 Wall Balls | Not Rx'd

Result

4 rounds + 2 Ground-to-Standing Rope Climbs + 13 Wall Balls | Not Rx'd

Community

Community


Stats

WOD Count

270th

Level

-

Avg Power Output

≈ 72.8 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

270th

Level

-

Avg Power Output

≈ 72.8 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Row

14,640 Meters (+1,000)

Milestone 15

Rope Climb

10 Reps (+10)

Milestone 5,000

Squat

3,664 Reps (+93)

Milestone 1,500

Wall Ball

1,176 Reps (+93)

History (1)

History (1)

0 Comments

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