3 rounds of:
Row, 400 m
Run, 400 m
15 Clean & Jerks, 85 lbs
3 rounds of:
Row, 400 m
Run, 400 m
15 Clean & Jerks, 85 lbs
May 30, 2019 6:49 PM
19 mins 55 secs | Rx'd
57th WOD
Result
Result
19 mins 55 secs | Rx'dNotes
I realized in the last round, I can go faster with clean and jerk
Notes
I realized in the last round, I can go faster with clean and jerk
Stats
WOD Count
57th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
57th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
189 Reps (+45)Milestone 100
Clean & Jerk
95 Reps (+45)Milestone 150
Jerk
95 Reps (+45)Milestone 30,000
Row
24,200 Meters (+1,200)Milestone 50,000
Run
40,700 Meters (+1,200)Milestone 250
Shoulder-to-Overhead
142 Reps (+45)History (1)
History (1)
