Mark Slager Mark Slager

05-30-2019 2:38 PM

05-30-2019 2:38 PM


4 RFT: 800 m and 400 m 4 RFT: 800 m and 400 m

4 rounds of:
Run, 800 m
Rest 2 mins
Run, 400 m
Rest 1 min

4 rounds of:
Run, 800 m
Rest 2 mins
Run, 400 m
Rest 1 min

Result

31 mins 47 secs | Rx'd

Result

31 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

95th

Level

-

Avg Power Output

75.4 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

95th

Level

-

Avg Power Output

75.4 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

50,000 Meters

Movement Progress

Movement Progress

Milestone 70,000

Run

53,775 Meters (+4,800)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Slager. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Slager.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Slager. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Slager. start your free trial