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Turner Rowland Turner Rowland

08-07-2013 11:49 AM

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AMRAP 12 mins: Front Squats, Rows and Burpees AMRAP 12 mins: Front Squats, Rows and Burpees

12:00 AMRAP:
10 Front Squats, 75 lbs
10 Rows
10 Burpees

Result

8 rounds | Not Rx'd

Result

8 rounds | Not Rx'd

Community

Stats

WOD Count

23rd

Level

-

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

23rd

Level

-

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Movement Progress

Milestone 5,000

Row

1,000 Meters (+0)

Milestone 250

Burpee

232 Reps (+80)

Milestone 750

Squat

486 Reps (+80)

Milestone 100

Front Squat

80 Reps (+80)

History (1)

AMRAP 12 mins: Front Squats, Rows and Burpees

12:00 AMRAP:
10 Front Squats, 75 lbs
10 Rows
10 Burpees

Result

8 rounds | Not Rx'd 8 rounds | Not Rx'd

23rd WOD 23rd WOD

1 / 1

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