Every 1 min for 20 mins:
6 Muscle-ups
10 Alternating Pistols
50 Double Unders
10 Banded Deadlifts, 225 kg
Rest 1 min
Every 1 min for 20 mins:
6 Muscle-ups
10 Alternating Pistols
50 Double Unders
10 Banded Deadlifts, 225 kg
Rest 1 min
May 31, 2019 3:20 PM
5.0 rounds | Completed | Rx'd
364th WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,487 Reps (+250)Milestone 6,000
Double Under
4,487 Reps (+250)Milestone 500
Muscle-up
445 Reps (+30)Milestone 450
Ring Muscle-up
421 Reps (+30)Milestone 1,400
Deadlift
1,371 Reps (+50)Milestone 250
Pistol
170 Reps (+50)History (1)
History (1)
