Mark Slager Mark Slager

05-31-2019 4:48 PM

05-31-2019 4:48 PM


FT: Front Squats, Toes-to-bars and Kettlebell Swings FT: Front Squats, Toes-to-bars and Kettlebell Swings

20 Front Squats, 80 kg
40 Toes-to-bars
60 Kettlebell Swings

20 Front Squats, 80 kg
40 Toes-to-bars
60 Kettlebell Swings

Result

10 mins 56 secs | Rx'd

Result

10 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

97th

Level

-

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

97th

Level

-

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 300

Toes-to-Bar

175 Reps (+40)

Milestone 2,500

Squat

2,266 Reps (+20)

Milestone 100

Front Squat

50 Reps (+20)

Milestone 750

Kettlebell Swing

737 Reps (+60)

History (1)

History (1)

0 Comments

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