Camilo Silva Camilo Silva

05-31-2019 10:58 AM

05-31-2019 10:58 AM


2 RFT: Walking Lunges, Handstand Walks, Strict Pull-ups and Push-ups 2 RFT: Walking Lunges, Handstand Walks, Strict Pull-ups and Push-ups

2 rounds of:
Walking Lunge, 30 m
Wall Facing Lateral Handstand Walk, 15 m
50 Strict Pull-ups
50 Push-ups

2 rounds of:
Walking Lunge, 30 m
Wall Facing Lateral Handstand Walk, 15 m
50 Strict Pull-ups
50 Push-ups

Result

24 mins 47 secs | Not Rx'd

Result

24 mins 47 secs | Not Rx'd

Notes

Modified with Wall Facing Lateral Handstand Walk. But I made it after 25 minutes 💪🏽

Notes

Modified with Wall Facing Lateral Handstand Walk. But I made it after 25 minutes 💪🏽

Community

Community


Stats

WOD Count

58th

Level

-

Avg Power Output

≈ 0.3 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

58th

Level

-

Avg Power Output

≈ 0.3 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

613 Reps (+100)

Milestone 750

Push-up

728 Reps (+100)

Milestone 200

Lunge

180 Reps (+0)

History (1)

History (1)

0 Comments

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