2 rounds of:
Walking Lunge, 30 m
Wall Facing Lateral Handstand Walk, 15 m
50 Strict Pull-ups
50 Push-ups
2 rounds of:
Walking Lunge, 30 m
Wall Facing Lateral Handstand Walk, 15 m
50 Strict Pull-ups
50 Push-ups
Result
Result
24 mins 47 secs | Not Rx'dNotes
Modified with Wall Facing Lateral Handstand Walk. But I made it after 25 minutes 💪🏽
Notes
Modified with Wall Facing Lateral Handstand Walk. But I made it after 25 minutes 💪🏽
Stats
WOD Count
58th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
58th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
613 Reps (+100)Milestone 750
Push-up
728 Reps (+100)Milestone 200
Lunge
180 Reps (+0)History (1)
History (1)