Christian Vega Christian Vega

05-31-2019 10:41 PM

05-31-2019 10:41 PM

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Assault AirRunner : 10x 100 m , rest 20 secs Assault AirRunner : 10x 100 m , rest 20 secs

Intervals : rest 20 secs
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:38
Assault AirRunner, 100 m | 0:30

Intervals : rest 20 secs
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:30
Assault AirRunner, 100 m | 0:38
Assault AirRunner, 100 m | 0:30

Result

5 mins 8 secs | Rx'd

Result

5 mins 8 secs | Rx'd

Community

Community

Stats

WOD Count

79th

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

79th

Level

-

Training Days

2 (2024)

History

1

Movement Progress

Movement Progress

Milestone 50,000

Run

41,834 Meters (+1,000)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Vega. start your free trial
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