22:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
22:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
Result
Result
19 rounds + 10 Push Press + 2 Kettlebell Swings | 582 reps | Rx'dNotes
With Josh.
Notes
With Josh.
Stats
WOD Count
1335th
Level
-
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1335th
Level
-
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,274 Reps (+190)Milestone 4,750
Kettlebell Swing
4,724 Reps (+192)Milestone 7,250
Shoulder-to-Overhead
7,061 Reps (+200)Milestone 2,900
Push Press
2,812 Reps (+200)History (1)
History (1)