2 rounds of:
10 Wall Balls, 9 kg
100 Double Unders
20 Ring Muscle-ups
2 rounds of:
10 Wall Balls, 9 kg
100 Double Unders
20 Ring Muscle-ups
June 1, 2019 2:53 PM
24 mins 50 secs | Rx'd
365th WOD
Result
Result
24 mins 50 secs | Rx'dNotes
Primera serie Wall Ball 5/20 2da 10/10
Notes
Primera serie Wall Ball 5/20 2da 10/10
Stats
WOD Count
365th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
365th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,687 Reps (+200)Milestone 6,000
Double Under
4,687 Reps (+200)Milestone 500
Muscle-up
485 Reps (+40)Milestone 525
Ring Muscle-up
461 Reps (+40)Milestone 5,000
Squat
3,944 Reps (+20)Milestone 1,000
Wall Ball
666 Reps (+20)History (1)
History (1)
