btwb

Martin Gloster Martin Gloster

08-07-2013 7:37 PM

Elizabeth Elizabeth

21-15-1 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 20 secs | Not Rx'd 2 mins 13 secs

Result

10 mins 20 secs | Not Rx'd 2 mins 13 secs

Notes

10 min cap: DNF. Was trying to focus on rx'ing the dips but it wasn't happening w/ 135# tonight. Needed a higher cap to get more dips in. 21 135#, 10 rx dips and went to the band due to time; so as not to waste all the time on the 21 dips, 15 135# and time capped.

Notes

Community

Stats

WOD Count

577th

Level

Avg Power Output

88.5 (ft*lbs)/sec (-10.6)

Training Days

73 (2024)

History

Stats

WOD Count

577th

Level

Avg Power Output

88.5 (ft*lbs)/sec (-10.6)

Training Days

73 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 800

Dip

738 Reps (+37)

Milestone 2,250

Clean

1,633 Reps (+37)

History (6)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dip (Blue Band)s
15 Squat Cleans 135 lbs
15 Ring Dip (Blue Band)s
9 Squat Cleans 135 lbs
9 Ring Dip (Blue Band)s

Result

12 mins 26 secs | Not Rx'd 12 mins 26 secs | Not Rx'd

170th WOD 170th WOD

Elizabeth

21 Power Cleans 115 lbs
21 Dips
15 Power Cleans 115 lbs
15 Dips
9 Power Cleans 115 lbs
9 Dips

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

310th WOD 310th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip (Blue Band)

Result

8 mins 7 secs | Not Rx'd 8 mins 7 secs | Not Rx'd ⚡6 mins 3 secs ⚡6 mins 3 secs

530th WOD 530th WOD

Elizabeth

21-15-1 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd 2 mins 13 secs 2 mins 13 secs

577th WOD 577th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

25 mins 47 secs | Not Rx'd 25 mins 47 secs | Not Rx'd 15 mins 27 secs 15 mins 27 secs

797th WOD 797th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 15 mins 47 secs 15 mins 47 secs

874th WOD 874th WOD

1 / 6