Shawn Casey Shawn Casey

05-29-2019 11:08 AM

05-29-2019 11:08 AM


Overhead Squat : 3x3 Overhead Squat : 3x3

Sets


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 70 kg

Level 60


Sets


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 70 kg

Level 60


Result

630 kg | 70 kg, 70 kg, and 70 kg | Rx'd 18 kg

Result

630 kg | 70 kg, 70 kg, and 70 kg | Rx'd 18 kg

Community

Community


Stats

WOD Count

2064th

Level

71

Work Performed

4,521 ft*lbs (+70)

Training Days

53 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2064th

Level

71

Work Performed

4,521 ft*lbs (+70)

Training Days

53 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,678 Reps (+9)

Milestone 2,100

Overhead Squat

2,048 Reps (+9)

History (3)

History (3)

0 Comments

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