5 rounds of:
5 Pull-ups
7 Deadlifts, 108 lbs
10 Kettlebell Goblet Squats, 32 lbs
5 rounds of:
5 Pull-ups
7 Deadlifts, 108 lbs
10 Kettlebell Goblet Squats, 32 lbs
June 2, 2019 1:37 PM
12 mins 45 secs | Rx'd
1201st WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
1201st
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1201st
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,224 Reps (+25)Milestone 2,600
Deadlift
2,593 Reps (+35)Milestone 17,500
Squat
16,500 Reps (+50)History (1)
History (1)
