Sets
5 Deadlifts | 245 lbs
Level 25
5 Deadlifts | 245 lbs
Level 25
5 Deadlifts | 245 lbs
Level 25
3 Deadlifts | 275 lbs
Level 31
3 Deadlifts | 275 lbs
Level 31
0 Deadlifts | 0 lbs
Level NA
Sets
5 Deadlifts | 245 lbs
Level 25
5 Deadlifts | 245 lbs
Level 25
5 Deadlifts | 245 lbs
Level 25
3 Deadlifts | 275 lbs
Level 31
3 Deadlifts | 275 lbs
Level 31
0 Deadlifts | 0 lbs
Level NA
August 8, 2013 11:34 PM
5325 lbs | 245 lbs, 245 lbs, 245 lbs, 275 lbs, 275 lbs, and 0 lbs (0) | Rx'd
Level 33
270th WOD
Result
Result
5325 lbs | 245 lbs, 245 lbs, 245 lbs, 275 lbs, 275 lbs, and 0 lbs (0) | Rx'dNotes
Warm Up: 500M Row-2:18, Foam Roll-7 min, Jump Rope-2 min, Static Stretch-5 min 3 Rounds for Time: 3:37 RX'd (10) Jumping Lunges (10) Push Ups (5) Pull Ups Cool Down: Foam Roll-5 Min, Static Stretch 5 Min
Notes
Warm Up: 500M Row-2:18, Foam Roll-7 min, Jump Rope-2 min, Static Stretch-5 min 3 Rounds for Time: 3:37 RX'd (10) Jumping Lunges (10) Push Ups (5) Pull Ups Cool Down: Foam Roll-5 Min, Static Stretch 5 Min
Stats
WOD Count
270th
Level
33
Work Performed
14,648 ft*lbs
Training Days
30 (2024)
History
1
Deadlift PR
5 @ 245 lbs 💣
Stats
WOD Count
270th
Level
33
Work Performed
14,648 ft*lbs
Training Days
30 (2024)
History
1
Deadlift PR
5 @ 245 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 600
Deadlift
428 Reps (+21)History (1)
History (1)
