August 08, 2013

Warm Up: 500M Row-2:18, Foam Roll-7 min, Jump Rope-2 min, Static Stretch-5 min 3 Rounds for Time: 3:37 RX'd (10) Jumping Lunges (10) Push Ups (5) Pull Ups Cool Down: Foam Roll-5 Min, Static Stretch 5 Min

Workout Level
35
Sets Reps Weight Lift Level
1 5 245 lbs 22
2 5 245 lbs 22
3 5 245 lbs 22
4 3 275 lbs 27
5 3 275 lbs 27
6 0 0 lbs NA
Stats
  • 14,648 ft*lbs of work done
  • Level 35 worldwide. Cheetah status.
  • 245 lbs is a new 5 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
40
Milestone
35
Current
Previous Results

You don't have any previous results for Deadlift : 5-5-5-3-3-3.

Comments

You need more results before we can create this chart.