5 rounds of:
9 Power Cleans, 115 lbs
15 Push-ups
21 Air Squats
Run, 200 m
5 rounds of:
9 Power Cleans, 115 lbs
15 Push-ups
21 Air Squats
Run, 200 m
June 3, 2019 5:46 PM
15 mins 38 secs | Not Rx'd
383rd WOD
Result
Result
15 mins 38 secs | Not Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,782 Reps (+105)Milestone 2,250
Clean
1,707 Reps (+45)Milestone 1,250
Power Clean
1,012 Reps (+45)Milestone 1,750
Push-up
1,384 Reps (+75)Milestone 70,000
Run
54,767 Meters (+1,000)Milestone 7,500
Squat
7,057 Reps (+105)History (1)
History (1)
