5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
June 3, 2019 10:40 AM
14 mins 48 secs | Not Rx'd
154th WOD
Result
Result
14 mins 48 secs | Not Rx'dNotes
105#
Notes
105#
Stats
WOD Count
154th
Level
-
Avg Power Output
144.3 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Stats
WOD Count
154th
Level
-
Avg Power Output
144.3 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,948 Reps (+105)Milestone 1,500
Clean
824 Reps (+45)Milestone 500
Power Clean
390 Reps (+45)Milestone 1,250
Push-up
983 Reps (+75)Milestone 50,000
Run
35,207 Meters (+1,000)Milestone 5,000
Squat
3,875 Reps (+105)History (2)
History (2)
