btwb

Claudio Castanheira Claudio Castanheira

06-03-2019 1:35 AM

Follow

5 RFT: Double Unders and Push-ups 5 RFT: Double Unders and Push-ups

5 rounds of:
40 Double Unders
20 Push-ups

Result

14 mins 38 secs | Rx'd

Result

14 mins 38 secs | Rx'd

Community

Stats

WOD Count

236th

Level

-

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

236th

Level

-

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Movement Progress

Milestone 5,000

Jump Rope

4,203 Reps (+200)

Milestone 6,000

Double Under

4,203 Reps (+200)

Milestone 2,750

Push-up

2,469 Reps (+100)

History (1)

5 RFT: Double Unders and Push-ups

5 rounds of:
40 Double Unders
20 Push-ups

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd

236th WOD 236th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial