3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 15, and 14
Sumo Deadlift High Pull, 55 lbs | 12, 11, and 10
Box Jump, 20 in | 17, 15, and 13
Push Press, 55 lbs | 11, 10, and 9
Row (calories) | 8, 8, and 9
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 15, and 14
Sumo Deadlift High Pull, 55 lbs | 12, 11, and 10
Box Jump, 20 in | 17, 15, and 13
Push Press, 55 lbs | 11, 10, and 9
Row (calories) | 8, 8, and 9
Rest 1 min
June 3, 2019 3:50 AM
178 reps | 64, 59, and 55 reps | Rx'd
Level 39
122nd WOD
Result
Result
178 reps | 64, 59, and 55 reps | Rx'dNotes
🥵 🌶 😵💯
Notes
🥵 🌶 😵💯
Stats
WOD Count
122nd
Level
39
Training Days
56 (2024)
History
1
Stats
WOD Count
122nd
Level
39
Training Days
56 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
58 Reps (+25)Milestone 500
Box Jump
289 Reps (+45)Milestone 2,500
Squat
1,766 Reps (+45)Milestone 500
Wall Ball
320 Reps (+45)Milestone 500
Shoulder-to-Overhead
355 Reps (+30)Milestone 300
Push Press
179 Reps (+30)Milestone 50
Sumo Deadlift High Pull
34 Reps (+33)History (1)
History (1)
