3 rounds of:
12 Front Squats, 55 lbs
12 Burpee Pull-ups
3 rounds of:
12 Front Squats, 55 lbs
12 Burpee Pull-ups
Result
Result
8 mins 9 secs | Not Rx'dStats
WOD Count
182nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
182nd
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,330 Reps (+36)Milestone 500
Pull-up
298 Reps (+36)Milestone 2,500
Squat
2,186 Reps (+36)Milestone 300
Front Squat
178 Reps (+36)History (1)
History (1)