Sets
1 Power Clean | 95 lbs
1 Power Clean | 115 lbs
1 Power Clean | 125 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 135 lbs
Sets
1 Power Clean | 95 lbs
1 Power Clean | 115 lbs
1 Power Clean | 125 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 125 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 135 lbs
June 3, 2019 7:13 PM
1210 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd
Level 12
4805th WOD
Result
Result
1210 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd -920 lbsNotes
(95/115/125/135/135) first cleans. 11.5 weeks post surgery.
Notes
(95/115/125/135/135) first cleans. 11.5 weeks post surgery.
Stats
WOD Count
4805th
Level
-
Work Performed
7,045 ft*lbs (-3,130)
Training Days
97 (2024)
History
2
Stats
WOD Count
4805th
Level
12
Work Performed
7,045 ft*lbs (-3,130)
Training Days
97 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,500
Clean
21,814 Reps (+10)Milestone 10,500
Power Clean
10,306 Reps (+10)History (2)
History (2)
