btwb

Shawn Casey Shawn Casey

06-03-2019 8:00 PM

Back Squat : 4x3 Back Squat : 4x3

Sets

3 Back Squats | 126 kg

Level 63

3 Back Squats | 126 kg

Level 63

3 Back Squats | 126 kg

Level 63

3 Back Squats | 126 kg

Level 63

Sets

3 Back Squats | 126 kg

Level 63

3 Back Squats | 126 kg

Level 63

3 Back Squats | 126 kg

Level 63

3 Back Squats | 126 kg

Level 63

Result

1512 kg | 126 kg, 126 kg, 126 kg, and 126 kg | Rx'd -228 kg

Result

1512 kg | 126 kg, 126 kg, 126 kg, and 126 kg | Rx'd -228 kg

Notes

Deload week

Notes

Deload week

Community

Stats

WOD Count

2072nd

Level

Work Performed

8,647 ft*lbs (-888)

Training Days

55 (2024)

History

Stats

WOD Count

2072nd

Level

Work Performed

8,647 ft*lbs (-888)

Training Days

55 (2024)

History

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 32,500

Squat

30,702 Reps (+12)

Milestone 2,900

Back Squat

2,719 Reps (+12)

History (5)

Back Squat : 4x3

Sets
3 Back Squats | 145 kg
3 Back Squats | 145 kg
3 Back Squats | 145 kg
3 Back Squats | 145 kg

Result

1740 kg | 145 kg, 145 kg, 145 kg, and 145 kg | Rx'd 1740 kg | 145 kg, 145 kg, 145 kg, and 145 kg | Rx'd

Level 86 Level 86 1949th WOD 1949th WOD

Back Squat : 4x3

Sets
3 Back Squats | 126 kg
3 Back Squats | 126 kg
3 Back Squats | 126 kg
3 Back Squats | 126 kg

Result

1512 kg | 126 kg, 126 kg, 126 kg, and 126 kg | Rx'd 1512 kg | 126 kg, 126 kg, 126 kg, and 126 kg | Rx'd -228 kg -228 kg

Level 68 Level 68 2072nd WOD 2072nd WOD

Back Squat : 4x3

Sets
3 Back Squats | 144 kg
3 Back Squats | 144 kg
3 Back Squats | 144 kg
3 Back Squats | 144 kg

Result

1728 kg | 144 kg, 144 kg, 144 kg, and 144 kg | Rx'd 1728 kg | 144 kg, 144 kg, 144 kg, and 144 kg | Rx'd 216 kg 216 kg

Level 85 Level 85 2076th WOD 2076th WOD

Back Squat : 4x3

Sets
3 Back Squats | 153 kg
3 Back Squats | 153 kg
3 Back Squats | 153 kg
3 Back Squats | 153 kg

Result

1836 kg | 153 kg, 153 kg, 153 kg, and 153 kg | Rx'd 1836 kg | 153 kg, 153 kg, 153 kg, and 153 kg | Rx'd ⚡108 kg ⚡108 kg

Level 92 Level 92 2092nd WOD 2092nd WOD

Back Squat : 4x3

Sets
3 Back Squats | 144 kg
3 Back Squats | 144 kg
3 Back Squats | 144 kg
3 Back Squats | 144 kg

Result

1728 kg | 144 kg, 144 kg, 144 kg, and 144 kg | Rx'd 1728 kg | 144 kg, 144 kg, 144 kg, and 144 kg | Rx'd -108 kg -108 kg

Level 85 Level 85 2175th WOD 2175th WOD

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