3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 3, 2019 5:58 AM
322 reps | Rx'd
Level 81
81st WOD
Result
Result
322 reps | Rx'dStats
WOD Count
81st
Level
81
Training Days
3 (2024)
History
1
Stats
WOD Count
81st
Level
81
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
655 Reps (+0)Milestone 500
Box Jump
478 Reps (+0)Milestone 2,500
Squat
2,126 Reps (+0)Milestone 1,000
Wall Ball
852 Reps (+0)Milestone 750
Shoulder-to-Overhead
526 Reps (+0)Milestone 300
Push Press
192 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
