4 rounds of:
Run, 400 m
8 Ring Rows
16 Push-ups
24 Squats
4 rounds of:
Run, 400 m
8 Ring Rows
16 Push-ups
24 Squats
June 3, 2019 4:22 PM
18 mins 40 secs | Rx'd
76th WOD
Result
Result
18 mins 40 secs | Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
35,100 Meters (+1,600)Milestone 1,050
Ring Row
986 Reps (+32)Milestone 1,250
Push-up
1,236 Reps (+64)Milestone 2,000
Air Squat
1,871 Reps (+96)Milestone 5,000
Squat
2,898 Reps (+96)History (1)
History (1)
