Christian Amato Christian Amato

06-03-2019 4:42 PM

06-03-2019 4:42 PM


Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 75 lbs

Level 3


2 Split Jerks | 95 lbs

Level 6


2 Split Jerks | 105 lbs

Level 8


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 135 lbs

Level 16


Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 75 lbs

Level 3


2 Split Jerks | 95 lbs

Level 6


2 Split Jerks | 105 lbs

Level 8


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 135 lbs

Level 16


Result

1195 lbs | 65 lbs, 75 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 70 lbs

Result

1195 lbs | 65 lbs, 75 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 70 lbs

Community

Community


Stats

WOD Count

984th

Level

-

Work Performed

2,340 ft*lbs (+137)

Training Days

61 (2024)

History

10

Stats

WOD Count

984th

Level

12

Work Performed

2,340 ft*lbs (+137)

Training Days

61 (2024)

History

10


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,901 Reps (+13)

Milestone 700

Jerk

692 Reps (+13)

History (10)

History (10)

1 / 10
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial