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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

06-04-2019 3:08 PM

21-15-9: Box Jumps and Push Press 21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Weighted Sit-up, 15 lbs
Dumbbell Push Press, 40 lbs

Result

6 mins 54 secs | Not Rx'd ⚡ 33 secs

Result

6 mins 54 secs | Not Rx'd ⚡ 33 secs

Community

Stats

WOD Count

2030th

Level

Avg Power Output

≈ 16.3 (ft*lbs)/sec (-34.9)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2030th

Level

Avg Power Output

≈ 16.3 (ft*lbs)/sec (-34.9)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 26,500

Sit-up

26,200 Reps (+45)

Milestone 10,500

Shoulder-to-Overhead

10,485 Reps (+45)

Milestone 5,100

Push Press

4,949 Reps (+45)

History (3)

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 24 in
Push Press, 105 lbs

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

1666th WOD 1666th WOD

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Weighted Sit-up, 15 lbs
Dumbbell Push Press, 40 lbs

Result

6 mins 54 secs | Not Rx'd 6 mins 54 secs | Not Rx'd ⚡33 secs ⚡33 secs

2030th WOD 2030th WOD

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 24 in
Push Press, 115 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 6 secs 6 secs

2087th WOD 2087th WOD

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