30 Front Squats, 95 lbs
Run, 1 mi
30 Front Squats, 95 lbs
Run, 1 mi
August 9, 2013 11:51 PM
10 mins 28 secs | Rx'd
271st WOD
Result
Result
10 mins 28 secs | Rx'dNotes
Warm Up: Row 500M-2:09, Foam Roll-5 Min, Static Stretch-5 Min For Time: 9:07 RX'd (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Jump Rope 5 Min (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Skill Work: SDHP 3 sets-1 x 65 x 10 3 sets-1 x 95 x 7 3 sets-1 x 115 x 5 Cool Down: 500M Row-2:29
Notes
Warm Up: Row 500M-2:09, Foam Roll-5 Min, Static Stretch-5 Min For Time: 9:07 RX'd (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Jump Rope 5 Min (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Skill Work: SDHP 3 sets-1 x 65 x 10 3 sets-1 x 95 x 7 3 sets-1 x 115 x 5 Cool Down: 500M Row-2:29
Stats
WOD Count
271st
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
271st
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
283,286 Meters (+1,609)Milestone 1,500
Squat
1,337 Reps (+30)Milestone 300
Front Squat
167 Reps (+30)History (1)
History (1)
