August 09, 2013

Warm Up: Row 500M-2:09, Foam Roll-5 Min, Static Stretch-5 Min For Time: 9:07 RX'd (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Jump Rope 5 Min (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Skill Work: SDHP 3 sets-1 x 65 x 10 3 sets-1 x 95 x 7 3 sets-1 x 115 x 5 Cool Down: 500M Row-2:29

Workout Level
NA
FT: Front Squats and 1 mi : 10 mins 28 secs | Rx'd

30 Front Squats, 95 lbs Run, 1 mi

Stats
  • 98.1 (ft*lbs)/sec avg power output
Movements
Comments

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  • Nathan Swartz
    August 09, 2013
    Warm Up: Row 500M-2:09, Foam Roll-5 Min, Static Stretch-5 Min For Time: 9:07 RX'd (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Jump Rope 5 Min (30) Ab-Mat Sit Ups (15) Good Mornings w/65 lbs. Skill Work: SDHP 3 sets-1 x 65 x 10 3 sets-1 x 95 x 7 3 sets-1 x 115 x 5 Cool Down: 500M Row-2:29
    30 Front Squats, 95 lbs Run, 1 mi