3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs
3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs
Result
Result
5 mins 43 secs | Rx'dStats
WOD Count
143rd
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,100 Meters (+600)History (1)
History (1)