21-15-9 reps of:
Box Jump, 20 in
Push Press, 65 lbs
21-15-9 reps of:
Box Jump, 20 in
Push Press, 65 lbs
June 4, 2019 9:03 PM
5 mins 20 secs | Not Rx'd
273rd WOD
Result
Result
5 mins 20 secs | Not Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
960 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,318 Reps (+45)Milestone 700
Push Press
667 Reps (+45)History (1)
History (1)
