James Kuo James Kuo

06-03-2019 8:39 AM

06-03-2019 8:39 AM


Back Squat : 7-7-7-7 Back Squat : 7-7-7-7

Sets


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 315 lbs

Level 89


Sets


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 315 lbs

Level 89


Result

8820 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -630 lbs

Result

8820 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -630 lbs

Community

Community


Stats

WOD Count

1786th

Level

98

Work Performed

18,016 ft*lbs (-1,151)

Training Days

58 (2024)

History

3

Stats

WOD Count

1786th

Level

98

Work Performed

18,016 ft*lbs (-1,151)

Training Days

58 (2024)

History

3


Achievements

Achievements

Milestone Reached

Back Squat

3,300 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,533 Reps (+28)

Milestone 3,500

Back Squat

3,308 Reps (+28)

History (3)

History (3)

0 Comments

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