50 Wall Balls, 20 lbs
40 Sit-ups
30 Pull-ups
20 Deadlifts, 225 lbs
10 Handstand Push-ups
20 Deadlifts, 225 lbs
30 Pull-ups
40 Sit-ups
50 Wall Balls, 20 lbs
50 Wall Balls, 20 lbs
40 Sit-ups
30 Pull-ups
20 Deadlifts, 225 lbs
10 Handstand Push-ups
20 Deadlifts, 225 lbs
30 Pull-ups
40 Sit-ups
50 Wall Balls, 20 lbs
June 5, 2019 7:54 PM
21 mins 31 secs | Not Rx'd
238th WOD
Result
Result
21 mins 31 secs | Not Rx'dNotes
15lb ball 135lb DL band Pl-U
Notes
15lb ball 135lb DL band Pl-U
Stats
WOD Count
238th
Level
-
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
238th
Level
-
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,887 Reps (+60)Milestone 3,000
Sit-up
2,656 Reps (+80)Milestone 300
Handstand Push-up
293 Reps (+10)Milestone 1,800
Deadlift
1,434 Reps (+40)Milestone 5,000
Squat
3,647 Reps (+100)Milestone 1,500
Wall Ball
1,061 Reps (+100)History (1)
History (1)
