18:00 AMRAP:
Run, 400 m
10 Power Snatches, 135 lbs
20 Box Jump Overs, 24 in
18:00 AMRAP:
Run, 400 m
10 Power Snatches, 135 lbs
20 Box Jump Overs, 24 in
June 5, 2019 2:56 AM
3 rounds + 400 m + 6 Power Snatches | Rx'd
410th WOD
Result
Result
3 rounds + 400 m + 6 Power Snatches | Rx'dStats
WOD Count
410th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
410th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Milestone Reached
Power Snatch
500 Reps
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
110,206 Meters (+1,600)Milestone 1,250
Box Jump
1,076 Reps (+60)Milestone 1,800
Snatch
1,508 Reps (+36)Milestone 750
Power Snatch
532 Reps (+36)History (1)
History (1)
