10:00 AMRAP:
12 Overhead Squats, 95 lbs
12 Thrusters, 95 lbs
10:00 AMRAP:
12 Overhead Squats, 95 lbs
12 Thrusters, 95 lbs
May 23, 2019 6:39 PM
5 rounds | 120 reps | Rx'd
401st WOD
Result
Result
5 rounds | 120 reps | Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,936 Reps (+120)Milestone 500
Overhead Squat
396 Reps (+60)Milestone 1,250
Thruster
1,086 Reps (+60)History (1)
History (1)
