5 rounds of:
50 Double Unders
12 Handstand Push-ups
12 Pull-ups
5 rounds of:
50 Double Unders
12 Handstand Push-ups
12 Pull-ups
May 30, 2019 9:48 PM
8 mins 45 secs | Rx'd
407th WOD
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
407th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,135 Reps (+250)Milestone 4,000
Double Under
3,135 Reps (+250)Milestone 2,000
Pull-up
1,574 Reps (+60)Milestone 300
Handstand Push-up
272 Reps (+60)History (1)
History (1)
