Spencer Nelson Spencer Nelson

06-05-2019 5:48 AM

06-05-2019 5:48 AM


"Death By" - Burpee Box Jumps : 1 rep + 1 rep / 1 min "Death By" - Burpee Box Jumps : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Burpee Box Jump, 24 in : 11 rounds + 10 reps

"Death By" : 1 rep + 1 rep / 1 min
Burpee Box Jump, 24 in : 11 rounds + 10 reps

Result

11 + (10 Burpee Box Jumps) | Rx'd

Result

11 + (10 Burpee Box Jumps) | Rx'd

Community

Community


Stats

WOD Count

1716th

Level

75

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

1716th

Level

75

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

7,750 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,941 Reps (+76)

Milestone 8,250

Box Jump

7,776 Reps (+76)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial