8 rounds of:
4 Dips
8 GHD Sit-ups
10 Push-ups
12 Alternating Stationary Lunges
8 rounds of:
4 Dips
8 GHD Sit-ups
10 Push-ups
12 Alternating Stationary Lunges
June 5, 2019 12:23 AM
12 mins 30 secs | Rx'd
103rd WOD
Result
Result
12 mins 30 secs | Rx'dStats
WOD Count
103rd
Level
-
Avg Power Output
≈ 90.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 90.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
760 Reps (+80)Milestone 500
Sit-up
327 Reps (+64)Milestone 50
Dip
32 Reps (+32)Milestone 100
Lunge
96 Reps (+96)History (1)
History (1)
