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Horace Williams Horace Williams

06-06-2019 10:53 AM

06-06-2019 10:53 AM

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Snatch 3-3-2-2-1-1-1 Snatch 3-3-2-2-1-1-1

Sets

3 Snatches | 95 lbs

Level 18

3 Snatches | 105 lbs

Level 28

2 Snatches | 125 lbs

Level 40

2 Snatches | 125 lbs

Level 40

1 Snatch | 135 lbs

Level 41

1 Snatch | 135 lbs

Level 41

Sets

3 Snatches | 95 lbs

Level 18

3 Snatches | 105 lbs

Level 28

2 Snatches | 125 lbs

Level 40

2 Snatches | 125 lbs

Level 40

1 Snatch | 135 lbs

Level 41

1 Snatch | 135 lbs

Level 41

Result

1370 lbs | 95 lbs, 105 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 60 lbs

Result

1370 lbs | 95 lbs, 105 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 60 lbs

Community

Community

Stats

WOD Count

495th

Level

44

Training Days

52 (2024)

History

8

Stats

WOD Count

495th

Level

44

Training Days

52 (2024)

History

8

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,794 Reps (+12)

History (8)

History (8)

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 85 lbs
3 Snatches | 90 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 85 lbs
3 Snatches | 90 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1240 lbs | 85 lbs, 90 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 1240 lbs | 85 lbs, 90 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd

Level 31 Level 31 84th WOD 84th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 65 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 65 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1115 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 1115 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd -125 lbs -125 lbs

Level 21 Level 21 106th WOD 106th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Result

1245 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1245 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 130 lbs 130 lbs

Level 32 Level 32 114th WOD 114th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1415 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 115 lbs, and 115 lbs | Rx'd 1415 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 115 lbs, and 115 lbs | Rx'd ⚡170 lbs ⚡170 lbs

Level 47 Level 47 333rd WOD 333rd WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1335 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1335 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -80 lbs -80 lbs

Level 39 Level 39 386th WOD 386th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Result

1310 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1310 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd -25 lbs -25 lbs

Level 37 Level 37 404th WOD 404th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 125 lbs
2 Snatches | 125 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 125 lbs
2 Snatches | 125 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs

Result

1370 lbs | 95 lbs, 105 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 1370 lbs | 95 lbs, 105 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 60 lbs 60 lbs

Level 44 Level 44 495th WOD 495th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Result

1355 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1355 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd -15 lbs -15 lbs

Level 42 Level 42 523rd WOD 523rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial