3 rounds of:
Muscle-ups
Rope Climbs
3 rounds of:
Muscle-ups
Rope Climbs
Result
Result
Completed | Not Rx'dNotes
Practiced Rope Climbs, C2B, and Kipping. BMU practice eventually...
Notes
Practiced Rope Climbs, C2B, and Kipping. BMU practice eventually...
Stats
WOD Count
157th
Level
-
Work Performed
0 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
157th
Level
-
Work Performed
0 ft*lbs
Training Days
52 (2024)
History
1
History (1)
History (1)