15:00 AMRAP:
3 Rope Climbs, 15 ft
15 Kettlebell Swings, 53 lbs
30 AbMat Sit-ups
15:00 AMRAP:
3 Rope Climbs, 15 ft
15 Kettlebell Swings, 53 lbs
30 AbMat Sit-ups
June 6, 2019 7:57 PM
4 rounds + 2 Rope Climbs | 194 reps | Not Rx'd
158th WOD
Result
Result
4 rounds + 2 Rope Climbs | 194 reps | Not Rx'dNotes
2 rounds at 12' Rope Climb (First ever! woot woot!) Supine for remainder.
Notes
2 rounds at 12' Rope Climb (First ever! woot woot!) Supine for remainder.
Stats
WOD Count
158th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,238 Reps (+120)Milestone 50
Rope Climb
39 Reps (+14)Milestone 750
Kettlebell Swing
564 Reps (+60)History (1)
History (1)
