3 rounds of:
10 Kettlebell Dragon Press
10 Single Leg Lateral Box Step-ups
10 External Shoulder Rotations
3 rounds of:
10 Kettlebell Dragon Press
10 Single Leg Lateral Box Step-ups
10 External Shoulder Rotations
June 6, 2019 3:26 PM
Completed | Rx'd
105th WOD
Result
Result
Completed | Rx'dStats
WOD Count
105th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
105th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Box Set Up
30 Reps (+30)History (1)
History (1)
