20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
120 Jump Rope Singles
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
120 Jump Rope Singles
50 Walking Lunges
June 6, 2019 3:13 AM
2 rounds + 10 Burpees + 20 Row (calories)s + 30 AbMat Sit-ups + 27 Jump Rope Singles | 547 reps | Not Rx'd
193rd WOD
Result
Result
2 rounds + 10 Burpees + 20 Row (calories)s + 30 AbMat Sit-ups + 27 Jump Rope Singles | 547 reps | Not Rx'dStats
WOD Count
193rd
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
2,000 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
617 Reps (+60)Milestone 1,500
Burpee
1,098 Reps (+30)Milestone 3,000
Jump Rope
2,494 Reps (+267)Milestone 3,000
Single Under
2,137 Reps (+267)Milestone 2,000
Sit-up
1,943 Reps (+90)Milestone 1,200
Lunge
953 Reps (+100)History (1)
History (1)
