Tom Rowland Tom Rowland

04-29-2009 8:35 PM

04-29-2009 8:35 PM

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Elizabeth Elizabeth

21 Squat Cleans 116 lbs
21 Ring Dips
15 Squat Cleans 116 lbs
15 Ring Dips
9 Squat Cleans 116 lbs
9 Ring Dips

21 Squat Cleans 116 lbs
21 Ring Dips
15 Squat Cleans 116 lbs
15 Ring Dips
9 Squat Cleans 116 lbs
9 Ring Dips

Result

10 mins 10 secs | Not Rx'd

Result

10 mins 10 secs | Not Rx'd

Community

Community

Stats

WOD Count

34th

Level

-

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

9 (2024)

History

8

Stats

WOD Count

34th

Level

-

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

9 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50

Dip

45 Reps (+45)

Milestone 250

Clean

145 Reps (+45)

Milestone 100

Squat Clean

95 Reps (+45)

Milestone 2,500

Squat

2,204 Reps (+45)

History (8)

History (8)

1 / 8
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1 Comment
116 pounds Tough but I will improve next time. Target time 5:00 as rx I will go to 126 next time and try to hit same time and build up to 135
almost 15 years ago almost 15 years ago
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